Private yoga classes are tailored entirely to your needs and at a time to suit you. This can be useful when
your schedule doesn't allow for regular class attendance, to support a home practice, or to focus on and deepen a particular
area of your practice.
Yoga therapy(scroll
down to enrol)
Yoga cultivates body/mind integration
and can improve flexibility, strength, breathing, posture, balance, co ordination, concentration and relaxation and help to
manage pain and fatigue. Yoga may therefore support a whole variety of conditions, including:
Pain such as; headaches, neck pain, back pain, fibromyalgia & sciatica.
Poor circulation & raynaud's disease.
Recovery
from heart attack, injury and stroke.
Weight loss;
as part of a healthy lifestyle.
Although ordinary
yoga classes can improve general health and resolve mild complaints, they may be ineffective, or even harmful, for serious
conditions. Yoga therapy is the adaptation of yoga practices for people with health problems. Yoga Therapy is listed on The
NHS Directory of Complementary and Alternative Practitioners and regulated by the Complementary and Natural Healthcare Council.
With both initial and ongoing assessment you will practice
under the supervision of your yoga therapist and also given a suitable practice to do at home. This may be used just to support
a specific condition or period of your life and may or may not lead to integration into a general class, depending on your
wishes. No previous experience of yoga is necessary.
Yoga
Therapy is complementary to Medicine and should not be viewed as a substitute for a medical diagnosis or the services of a
physician. Yoga Therapy can be practised in conjunction with medical treatments being received and also in tandem with other
complementary therapies.
1:1 Yoga or Yoga Therapy Detailed Enrolment
Form
Private yoga classes are available
at my home in Wendover (please note that I have a cat) or I can travel to you at 45p per mile