Yoga is one of the best forms of exercise during pregnancy; a gentle, safe
means of keeping toned and supple without strain, of keeping aches and pains at bay and energy flowing, of relaxing mind and
body, and preparing for the physical demands of birth - and motherhood itself. There is practical support to prepare for labour
but most of all the emphasis is on preventive care and laying the best possible foundation in the transition to parenthood.
Each birth is unique and special attention is given to each new mother, whether she is having her first baby or she is a busy
mother already.
You will learn techniques to relax, re-energise,
centre yourself and connect with your baby. You will be able to do both breathing exercises and physical movements to relieve
discomfort, move safely and position both yourself and your baby optimally. All yoga postures and breathing exercises are
adapted / designed for pregnancy from classical hatha yoga. Pregnancy Yoga is gentle and safe for all women, whether new to
Yoga or with years of practice.
