Here's a selection of feedback from my general, therapeutic and perinatal classes...
As a member of your yoga group I
can definitely say that your sessions have helped my lower back pain immensely and if I suffer at any time I now know the
positions to adopt to ease the pain! THANK YOU! Karyn.
I have really appreciated your professional approach and attention to detail.
It feels as though my yoga is being taken very gently to a new level. We are very fortunate to have you as our teacher.
I found Liz's classes very helpful during pregnancy - really relaxed atmosphere
and lots of tips for all the pains and niggles of pregnancy! Penny.
pleased we were able to find this class we really enjoy it. Liz is SO welcoming and caring, having a fantastic teacher makes
such a difference. Nikki and Andy.
I enjoy everything about the class
particularly the way all levels of ability are catered for and we are given time to explore postures further and to focus
and relax the mind (most important). Pearl.
For the older lady, the core
work, twisting and stretching to counteract "shrinkage" is very valuable. Love the class! Ann.
Wish I'd taken up yoga years ago! Anon.
I enjoy the whole class. Afterwards I feel positive and relaxed. I
had back ache before doing the class and it has seems to have got alot better, not sure if its a coincidence or not but either
way I really enjoy coming to the class and will be signing up for next term. Liz is a brilliant teacher, I am not co-ordinated
at all so not usually good at things like this but Liz gives you confidence. She is such a happy person and creates a lovely
I particularly like the variety of the classes and that no two
consecutive classes are the same. I also value that you give easier and harder options to suit different abilities within
the group. Anon.
I was having problems with my hips, so was interested to see
if yoga might help, which it has (it's nice to have exercises that I can I can do at home, and know are safe, when they're
playing up). But I also just wanted to be around other mum's to be, and I have to admit that the class if even more laid
back and friendly than I'd been expecting, so that's a bonus really. What I've found most useful are the safe
exercises to do at home for my hips; breathing exercises which seemed to help massively when my blood pressure went up (my
midwife has been incredibly impressed at how much my BP has come down since concentrating on this); but I also feel quite
well equipped going into the labour itself. It's comforting having a series of moves/stretches that I know I can try and
do when the day comes. Laura.
Just to let you know that my operation went well. I used yoga breathing to relax during a long wait in anaesthetic
room and 3 part breathing and calf exercises to help with circulation as my oxygen levels were low and they wouldn't let
me home until high enough - 3 cheers for yoga again! You can add pre-operative yoga to your cv too! Elizabeth.
"I got the VBAC I so wanted :) I can't thank you enough for the fab classes
- the breathing techniques helped me get through labour, stay calm(ish!) and make use of the gas & air and I actually
still use the techniques now at home to help me relax fully when I can take a rest." Second
time around Mum.