Here's a selection of feedback from my general, therapeutic and perinatal classes...
As a member of your yoga group I can
definitely say that your sessions have helped my lower back pain immensely and if I suffer at any time I now know the positions
to adopt to ease the pain! THANK YOU! Karyn.
I have really appreciated your professional approach and attention to detail. It feels as though my yoga is being
taken very gently to a new level. We are very fortunate to have you as our teacher. Irene.
I found Liz's classes very helpful during pregnancy - really relaxed atmosphere and lots of tips for all the
pains and niggles of pregnancy! Penny.
So pleased we were able to find this
class we really enjoy it. Liz is SO welcoming and caring, having a fantastic teacher makes such a difference. Nikki
I enjoy everything about the class particularly the way all levels of ability are catered for
and we are given time to explore postures further and to focus and relax the mind (most important). Pearl.
For the older lady, the core work, twisting and stretching to counteract "shrinkage" is very
valuable. Love the class! Ann.
Wish I'd taken up yoga years ago! Anon.
I enjoy the whole class. Afterwards
I feel positive and relaxed. I had back ache before doing the class and it has seems to have got alot better, not sure if
its a coincidence or not but either way I really enjoy coming to the class and will be signing up for next term. Liz is a
brilliant teacher, I am not co-ordinated at all so not usually good at things like this but Liz gives you confidence. She
is such a happy person and creates a lovely atmosphere! Rachael.
like the variety of the classes and that no two consecutive classes are the same. I also value that you give easier and harder
options to suit different abilities within the group. Anon.
I was having problems with
my hips, so was interested to see if yoga might help, which it has (it's nice to have exercises that I can I can do at
home, and know are safe, when they're playing up). But I also just wanted to be around other mum's to be, and I have
to admit that the class if even more laid back and friendly than I'd been expecting, so that's a bonus really. What
I've found most useful are the safe exercises to do at home for my hips; breathing exercises which seemed to help massively
when my blood pressure went up (my midwife has been incredibly impressed at how much my BP has come down since concentrating
on this); but I also feel quite well equipped going into the labour itself. It's comforting having a series of moves/stretches
that I know I can try and do when the day comes. Laura.
Just to let you know that my operation went well. I used yoga breathing to relax during a long wait in
anaesthetic room and 3 part breathing and calf exercises to help with circulation as my oxygen levels were low and they wouldn't
let me home until high enough - 3 cheers for yoga again! You can add pre-operative yoga to your cv too! Elizabeth.
"I got the VBAC I so wanted :) I can't thank you enough for the fab classes
- the breathing techniques helped me get through labour, stay calm(ish!) and make use of the gas & air and I actually
still use the techniques now at home to help me relax fully when I can take a rest." Second
time around Mum.
"Your classes really are a help; I somehow feel so much better afterwards.
Thank you too for all the TLC you give. You always make us feel, individually, as though we matter, and there is a lovely
feeling in your class." Rosanne.
“I have spent a long time since my
first yoga class looking for the yoga for me, made some false starts, left it for years and your class makes me feel as if
I've come home to yoga again. Thank you.” Christina.