Here's a selection of feedback from
my general, therapeutic and perinatal classes... I have really appreciated your
professional approach and attention to detail. It feels as though my yoga is being taken very gently to a new level. We are
very fortunate to have you as our teacher. Irene. I found Liz's classes very helpful during pregnancy - really relaxed atmosphere and lots of tips for all the
pains and niggles of pregnancy! Penny. So pleased we were able to find this class we really enjoy it. Liz is SO welcoming and caring, having a fantastic
teacher makes such a difference.Nikki
and Andy. I enjoy everything about the class particularly the way all levels of ability
are catered for and we are given time to explore postures further and to focus and relax the mind (most important).Pearl. For the older lady, the core work,
twisting and stretching to counteract "shrinkage" is very valuable. Love the class!Ann. Wish I'd taken up yoga years ago!Anon.I enjoy the whole class. Afterwards I feel positive and relaxed. I had back ache before doing the class and it has
seems to have got alot better, not sure if its a coincidence or not but either way I really enjoy coming to the class and
will be signing up for next term. Liz is a brilliant teacher, I am not co-ordinated at all so not usually good at things like
this but Liz gives you confidence. She is such a happy person and creates a lovely atmosphere!
Rachel.
I particularly like the variety of the classes and that no two consecutive classes are the same. I also value
that you give easier and harder options to suit different abilities within the group.
Anon.
I was having problems with my hips, so was interested to see if yoga might
help, which it has (it's nice to have exercises that I can I can do at home, and know are safe, when they're playing
up). But I also just wanted to be around other mum's to be, and I have to admit that the class if even more laid back
and friendly than I'd been expecting, so that's a bonus really. What I've found most useful are the safe exercises
to do at home for my hips; breathing exercises which seemed to help massively when my blood pressure went up (my midwife has
been incredibly impressed at how much my BP has come down since concentrating on this); but I also feel quite well equipped
going into the labour itself. It's comforting having a series of moves/stretches that I know I can try and do when the
day comes.
Laura.
