Yoga is for everyone regardless of age, gender or ability. It’s an excellent way to start exercise, is complementary to a variety of sports and helps to maintain wellbeing as we get older. Yoga is not a religion; it is a useful tool for life.
I teach a sometimes gentle, sometimes demanding, form of hatha yoga inspired by the work of Vanda Scaravelli. For those looking to exploring all aspects of yoga (and not just a physical workout), instead of just ‘performing poses’, we seek to make the yoga useful to our individual needs. There is emphasis on a longer, stronger and more flexible spine, a calmer mind, increased energy and ease of movement. With practice, it is particularly helpful for those who are working with postural issues or back pain and to learn how to deeply relax.
What will you need?
As a minimum you will need a non-slip mat, blanket, yoga strap, comfortable clothes and bare feet.