Well Woman Yoga course 6wks live online
Book and pay online. Enrolment form to follow. Classes via Zoom.
- Started 27 AprStarted 27 Apr
- 90 British pounds£90
- Live on Zoom - will send a link.
Well Woman Yoga with Liz Brown is a pilot six-week live online course offering a safe space to focus on women’s health and friendship using the therapeutic application of yoga. Originally taught to improve pelvic health, its wider applications are to support women with; fertility, menstruation, post-natal recovery (pregnancy is taught separately), all stages of menopause (premature, early, peri, medical, surgical, natural and beyond), breast and uro/gynae issues specific to women and autoimmune issues and hypermobility more common in women, and of course general wellbeing. We use therapeutic breath, meditation, kindness, joint-freeing, flowing and static asana for whole body flexibility coordination and strength, self-massage and deep relaxation to improve our wellbeing and become more joyful. All women are welcome, regardless of age, ability, gender, marital status, whether parents or not, race, religion, sex, or sexual orientation. Yoga truly is for everyone so if attendance is difficult practically or financially, let me know and I'll endeavour to help. It's a pilot course so we can tailor it to the needs of the group. The last week is in half term so if many people are away we can push that last class back a week and/or provide recordings.
ONLINE ON DEMAND CLASSES: Online classes are playable on demand at any time to suit and thus are not refundable. PUBLIC GROUP CLASSES: Missed classes cannot be refunded or rolled over. If you cannot attend class, please notify me and, as a courtesy, I will offer you the online version so you can practise at home and offer the space to a fellow student seeking to swap classes that week. PRIVATE 1:1 SESSIONS: Late cancellations or no-shows may still be charged. RETREATS: Retreats are bookable direct with the venue. Please check their cancellation policy.
Wendover, Aylesbury, UK