All are welcome – regardless of age, ability, belief, body-shape, class, ethnicity, gender, nationality, neurotype, race, sexuality,...

Here's a link to an up to date, useful leaflet on menopause: MEN0921351544-005_Menopause-Support-Booklet-5-3.pdf...

Dress comfortably in layers to adjust for temperature, with bare feet (or non-slip yoga socks). Eat light before class. Bring water to...