As a yogi, I love feet.  I once heard 'we die from the feet up' and I do observe that if we have trouble with our feet then it affects...

All are welcome – regardless of age, ability, belief, body-shape, class, ethnicity, gender, nationality, neurotype, race, sexuality,...

Here's a link to an up to date, useful leaflet on menopause: MEN0921351544-005_Menopause-Support-Booklet-5-3.pdf...