top of page
Search


How does Reflexology complement Yoga?
As a yogi, I love feet. I once heard 'we die from the feet up' and I do observe that if we have trouble with our feet then it affects...

Liz Brown
Apr 201 min read
Â
Â


Accessibility:
All are welcome – regardless of age, ability, belief, body-shape, class, ethnicity, gender, nationality, neurotype, race, sexuality,...

Liz Brown
Oct 6, 20231 min read
Â
Â


Menopause Info...
Here's a link to an up to date, useful leaflet on menopause: MEN0921351544-005_Menopause-Support-Booklet-5-3.pdf...

Liz Brown
Jul 4, 20231 min read
Â
Â


Yoga class etiquette
Dress comfortably in layers to adjust for temperature, with bare feet (or non-slip yoga socks). Eat light before class. Bring water to...

Liz Brown
Jan 5, 20222 min read
Â
Â


Continued COVID-safe F2F classes: (updated 29 August 2022)
COVID continues to have its own etiquette. You never know what someone else is going through with their own health or caring duties. Be...

Liz Brown
Jul 13, 20211 min read
Â
Â


Recommend Reading
I'm often asked for recommendations for further reading to deepen your knowledge of yoga. Well done! Self-study is an essential element...

Liz Brown
Aug 29, 20202 min read
Â
Â


Recommended yoga kit!
It takes a while learn exactly what you want in your yoga kit bag. There are certain items that I'd recommend as essential for your...

Liz Brown
Aug 29, 20202 min read
Â
Â
bottom of page