I’ve created this blog as a quiet space to share updates with my students — a place you can visit any time to check in and see if there’s any news. A photo of yellow lotus blooming I took at Kew Gardens in August 2025 — a quiet reminder that beauty can rise from murky waters. Scroll below the photo for updates. Scroll to the very bottom of the page to leave a comment. 26/08/25: My surgery is booked for Wednesday the 27th of August 2025. I'll update here when I can afterward

As a yogi, I love feet.  I once heard 'we die from the feet up' and I do observe that if we have trouble with our feet then it affects...

All are welcome – regardless of age, ability, belief, body-shape, class, ethnicity, gender, nationality, neurotype, race, sexuality,...

Here's a link to an up to date, useful leaflet on menopause: MEN0921351544-005_Menopause-Support-Booklet-5-3.pdf...