Yoga class etiquette

Everyone is welcome, regardless of age, ability, identity or background.

Dress comfortably in layers to adjust for temperature, with bare feet (or non-slip yoga socks).

Eat light before class and bring water.

Don’t forget your kit!

Keep the practice space clean and clear. Shoes and coats in the foyer; keep your kit and valuables with you.

Switch phones and smartwatches to silent – even vibrate can be loud in a quiet class.

Let me know of any new illnesses, injuries, pregnancies, etc., before class begins.

It’s helpful to know if you’re planning to be away—either via email/text, or let me know at the start of class while I have the register. It helps me plan and also not worry about you.

If you arrive late, you’re still welcome. Come in quietly, rest, and join when ready.

The first principle of yoga is kindness (Ahimsa). Be kind to others—you never know what someone’s going through. And be kind to yourself—adjust your practice to your needs on the day.

Nobody has a ‘reserved space’ unless it’s for safety or access needs, so don’t worry about going in “Flossie’s space”! These are friendly classes.

You’re responsible for yourself—practice safely. Move if you can’t see or hear, or ask me for help.

Be mindful of others when moving around the venue (including the car park).

Please keep noise to a minimum during relaxation (we welcome sighing and yawning—but not so much that it disturbs others!).

Questions and observations are always welcome, while being mindful of others’ peace and concentration.

If you develop a cough, roll to the side, sit up and drink water. People had ‘normal coughs’ before COVID—there’s no need to panic! That said, please do not attend if you have a temperature, cold, flu, covid or stomach bug.

Relaxation is an essential part of yoga, and it’s poor etiquette to leave before final relaxation. If you must leave early (e.g. an appointment or feeling unwell), please speak to me first. If you struggle to relax—ask for help. It’s the best bit!

Inevitably, small challenges will arise—a noise, a person, or a practice you don’t enjoy. Try to use these as an opportunity to practice curiosity and inner calm. Yoga is about cultivating equanimity of mind.

Thank you for observing etiquette and for booking, paying, and attending regularly—it really helps me to support you. I’m only one person, and your support is genuinely appreciated.

Lastly, positive Google reviews (second only to word of mouth!) are always very welcome.

Happy yoga practice! 😊