Dress comfortably in layers to adjust for temperature, with bare feet (or non-slip yoga socks).
Eat light before class. Bring water to class.
Keep the practice space clean and clear. Shoes and coats in foyer. Kit and valuables in with you.
Switch phones and smart watches to silent – even vibrate is loud in a quiet class!
Let me know of any new illnesses, injuries, pregnancies, etc., before class begins.
It's helpful to know if you're planning to be away, either via email/text, or tell me at the beginning of class when I still have my register out! It helps me to plan and also not to worry about you!
If you arrive late, you're still welcome. Come in quietly, rest, and join in when ready.
First principle of yoga is kindness. Be kind to others – you never know what someone’s going through. And be kind to you – adjust your practice to your needs on the day.
Nobody has a ‘reserved space’ unless it’s due to safety or access needs so don’t worry about going in "Flossie’s space"! These are friendly classes.
You’re responsible for you; practice safely, move if you can’t see or hear, or ask me for help.
Be mindful of others; give space moving around the hall and please be quiet during relaxation.
Questions and observations are always very welcome, whilst being mindful of disturbing other's peace and concentration if in excess.
If you develop a cough, roll to the side, sit up and drink water. Remember people had ‘normal coughs’ before COVID – try not to panic or start a stampede! Nobody should ever come to class with a temperature, cold, flu or stomach bug, so they may just have a dry throat…
Relaxation is an essential part of yoga, and it is poor etiquette to leave before final relaxation. If you absolutely must leave before the end of a class (e.g., hospital appointment or feeling unwell), please talk to the teacher. If you have trouble relaxing – ask for help. It’s the best bit!
Inevitably problems will arise; a noise, a person, or a practice you don’t like – use it as an opportunity to practice curiosity and inner peace! Yoga is about cultivating equanimity of mind.
Thank you for observing etiquette and booking/paying/attending regularly, as it really helps me and helps me to help you!
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‘Happy Yoga Practice’!
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